Beating Holiday Blues One Step at a Time
Most people know that although the holidays are normally a time of connecting with friends and family, spending money you don’t have and eating food cooked with lots of butter and sugar (yum!), it can be a trigger for great loneliness and depression. It can be a time when, as others are celebrating, people are missing loved ones who can’t come home or have passed away. Some are simply alone, feeling isolated. One of the terrific things about living in South Florida is that when others are shoveling snow, we’re …